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Woody's Bar-B-Q unveils healthy menu

January 30, 2014

Authentic Southern barbecue may not be the first thing that comes to mind when one thinks of dieting, but  Woody's Bar-B-Q hopes to change that impression. The chain's new Healthy Choices menu has a variety of options, including Starters that weigh in at 300 calories or less and dinner entrees that cap out at 800 calories, said Yolanda Mills-Mawman, co-founder of Woody's Bar-B-Q.

"Slow-smoked meats and fresh vegetables have always been at the heart of the Woody's Bar-B-Q concept," she said. "With the rise in popularity of so many low carb and low calorie diets, our Healthy Choices menu proves an excellent fit. While not everything on our menu is fair game for those seeking to eat healthier, there are plenty of menu items that align with a well-balanced diet. Our tried and true fans who wish to pursue a more wholesome diet during their visit to Woody's Bar-B-Q may have to forego our Chili Cheese Fries and desserts, and opt instead for choices such as our Carolina Pulled Pork and Brunswick Stew."

Woody's Signature Dressings and Sauces are also included in the Healthy Choices Menu. For example, a 2-ounce serving of Woody's Blue Cheese or Chipotle Ranch weigh in at about 150 calories or less, while a 2-ounce serving of Woody's Tangy Mustard, Smokin' Hot, Carolina, and Southern Sweet Sauces are 75 calories or less.

"Our tagline at Woody's Bar-B-Q is: 'The Secret's In The Tastin'," said Mills-Mawman. "We don't believe you have to sacrifice flavor in order to pursue a healthier lifestyle. You simply have to make good choices. We hope our new Healthier Choices Menu helps our patrons do just that."

Read more about healthy menus.